Recepty snadno

Rolled oats

Oat flakes can handle breakfast, a snack, or a healthier dessert.
Porridge, baked porridges, granola, pancakes and cookies — it’s all centered on flakes as the main ingredient.
They’re useful when you want more fiber and sensible carbs on one plate.

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about 30 minutes

Oat-and-date balls with cocoa and coconut before training

No-bake oat balls with dates, cocoa and coconut as a quick sweet snack before training.

approx. 5 minutes

Skyr bowl with banana, cocoa and peanut butter after training in under 5 minutes

Quick skyr bowl after training with banana, cocoa, oats and peanut butter, no cooking required.

about 30 minutes

Protein donut – a doughnut full of protein

Baked quark donuts with oats, protein and yogurt glaze as a sweet dinner or hearty snack.

about 60 minutes

Homemade muesli bars with apple and raisins for a school snack

Soft baked muesli bars made from oats, apple, banana and raisins, suitable for a school lunchbox.

approx. 5 minutes

Blueberry protein shake with quark and oats in 5 minutes

Thick blueberry protein shake made from quark, milk, oats and banana, ready in the blender in minutes.

approx. 45 minutes

Baked apples with curd and cinnamon from one baking dish

Simple baked apples filled with curd, cinnamon, raisins and nuts, ready in one baking dish in up to 45 minutes.

approx. 20 minutes

Homemade oat granola with honey and nuts cooked in a pan

Crispy oat granola with honey and nuts, ready in a pan without an oven in minutes.

approx. 20 minutes

Apple pancakes from oats without milk in 20 minutes

Quick pancakes from oats, apple and eggs, without milk and without a blender, ready in a pan in 20 minutes.

approx. 20 minutes

Creamy gnocchi with sundried tomatoes and spinach for two in under 20 minutes

Quick one-pan gnocchi with a creamy sauce, sundried tomatoes, spinach and Parmesan.

approx. 35 minutes

Pumpkin cookies with oats and cinnamon

Soft autumn cookies made from pumpkin puree, oats and cinnamon, baked on a single sheet with no cutting required.

approx. 25 minutes

Grilled corn with herb butter and lime

Sweet grilled corn with lime herb butter, ready as a simple grill side in 25 minutes.

approx. 15 minutes

Quark parfait with oats and mixed berries after training

Quick quark parfait with oats, berries and honey, ready in 12 minutes as a filling post-workout snack.

approx. 20 minutes

Apple‑pear purée with millet for the little ones

A gentle fruit purée with millet flakes, sugar‑free and ready in 20 minutes.

approx. 5 minutes

Apple-carrot smoothie with ginger and yogurt in 5 minutes

A quick smoothie of apple, carrot, yogurt, and fresh ginger, blended in 5 minutes with no added sugar.

approx. 5 minutes

Cocoa protein shake with banana and kefir in 5 minutes

Creamy cocoa protein shake made from kefir, banana and protein powder, unsweetened and ready in a blender in 5 minutes.

approx. 10 minutes

Mango yogurt parfait with lime and coconut

A quick mango parfait with yogurt, lime juice, and coconut. No cooking, ready in 10 minutes.

approx. 25 minutes

Baked pears with honey, nuts and yogurt

Simple baked pears with cinnamon, honey, walnuts and plain yogurt. Ready in half an hour.

approx. 45 minutes

Blueberry crumble with oat topping

A simple blueberry crumble with a crunchy oat streusel. Works with fresh or frozen blueberries.

approx. 10 minutes

Overnight oats with apple and cinnamon

Simple overnight oats with grated apple, yogurt and cinnamon. In the morning just stir and your breakfast is ready.

approx. 10 minutes

Garlic and parsley shrimp – quick skillet in 10 minutes

Juicy shrimp with garlic, lemon and parsley from one pan. A quick main course with no complicated prep.

60 min.

Upside-down pineapple sheet cake

Upside-down pineapple sheet cake – a simple but striking dessert with caramel and pineapple hidden on the bottom and a fluffy batter on top. After baking, just flip the cake onto a tray to get a moist, juicy pastry that looks great on the table and even a beginner can make.

25 min.

Protein pancakes with quark and fruit

Protein pancakes with quark and fruit – a café-style breakfast you can have ready in minutes at home. Oats, protein, quark and fruit provide a hefty dose of protein, so the pancakes will keep you full all morning while still giving you a relaxed, sweet breakfast.

25 min.

Banana pancakes – a quick sweet breakfast from one bowl

Banana pancakes – simple pancakes made from bananas, rolled oats, yogurt and eggs, all mixed in one bowl in minutes. A great sweet breakfast or packed snack for kids, students and adults when you want something quick, warm and just sweet enough.

30 min.

Fitness pizza with oat crust – crispy base, high in protein

Fitness pizza made from oat dough – a lighter homemade pizza from oat flakes, Greek yogurt and an egg, topped with cheese, ham and vegetables. A simple recipe full of protein, ideal as a quick but nutritious post-workout dinner or packed for the next day.

30 min.

Zucchini fritters in the air fryer – crispy and light without a liter of oil

Zucchini fritters in the air fryer – crispy vegetable fritters with rolled oats and cheese, prepared with minimal oil and no pan-frying. A great light dinner, warm snack, or meal-prep option that uses seasonal zucchini and is ready in minutes.

40 min.

Lembas – elven travel bread from yeasted dough

Lembas, elven bread inspired by the world of fantasy and The Lord of the Rings – simple dense cakes made from flour, rolled oats and yogurt that won’t fall apart in a backpack and will sustain you on a hike, at school or work. Minimal ingredients, no long proofing and a result that adults and children both enjoy.

30 min.

Cottage cheese muffins without flour and sugar – a fit dessert full of protein

Cottage cheese muffins without flour and sugar – fluffy fitness muffins full of protein, sweetened only with banana. A quick healthy dessert or snack for the lunchbox you can make from a few basic ingredients, without weighing every gram of sugar.

15 min.

Protein pancakes

Quick protein pancakes from banana, eggs, oats and protein powder. Ready in 15 minutes, fluffy and ideal for breakfast or after training.

Rolled oats

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