Recepty snadno

Lightened versions of classics

Do you like classics but don't want to hibernate after every lunch? Here you'll find familiar dishes in lighter versions – less fat, more vegetables, smartly chosen sides. Svíčková, goulash, schnitzel or potato salad don't try to pretend to be a cucumber salad, but they're much more acceptable for an everyday menu. Ideal when you don't want to compromise between taste and conscience.

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approx. 45 minutes

Kuřecí shawarma miska s rýží, zeleninou a česnekovým jogurtem

Kuřecí shawarma miska s kořeněným masem, rýží, čerstvou zeleninou a jednoduchým česnekovým jogurtem.

approx. 45 minutes

Dýňové rizoto s kuřecím masem a parmazánem

Dýňové rizoto s kuřecím masem, kousky Hokkaido dýně a parmazánem v krémové podobě z jedné pánve.

approx. 55 minutes

Turkey ćevabčiči with roasted potatoes and yogurt dip from one sheet pan

Turkey ćevabčiči with potatoes roasted on one sheet pan and served with a mild yogurt-cranberry dip.

approx. 45 minutes

Bean goulash with sausage and potatoes

A hearty one-pot bean goulash with canned beans, smoked sausage and potatoes.

approx. 45 minutes

Chicken wings and fries in an air fryer with two baskets

Chicken wings with crispy fries cooked at once in two baskets, suitable as a savory snack.

approx. 45 minutes

Summer potato salad with grilled chicken, radishes and dill yogurt

Summer potato salad with grilled chicken, crunchy radishes and light dill yogurt.

approx. 20 minutes, approx. 40 minutes

Beef ragout with root vegetables and tomatoes

Slow-braised beef with tomatoes and root vegetables that you first sear on a grill or grill pan.

approx. 20 minutes

Grilled chicken thighs in kefir marinade

Juicy grilled chicken thighs marinated in kefir, garlic, paprika and lemon.

about 30 minutes

Protein donut – a doughnut full of protein

Baked quark donuts with oats, protein and yogurt glaze as a sweet dinner or hearty snack.

approx. 5 minutes

Mango smoothie with orange and coconut milk in 5 minutes

Creamy mango smoothie with orange juice, coconut milk and banana, ready in the blender in minutes.

approx. 5 minutes

Blueberry protein shake with quark and oats in 5 minutes

Thick blueberry protein shake made from quark, milk, oats and banana, ready in the blender in minutes.

approx. 5 minutes

Cucumber lemonade with lemon and mint in 5 minutes

Quick homemade cucumber lemonade made from fresh cucumber, lemon, mint, soda and ice.

approx. 5 minutes

Raspberry mojito with lime and mint in 5 minutes

Quick raspberry mojito made with white rum, lime, mint, soda and ice, prepared directly in the glasses.

approx. 45 minutes

Cold rice salad with tuna, egg and yogurt dressing for work

Hearty rice salad to go with tuna, egg, vegetables and a light yogurt dressing without mayonnaise.

approx. 10 minutes

Lightened egg spread with quark and chives in under 10 minutes

Light Czech egg spread without mayonnaise, made from quark, yogurt, mustard and chives.

about 60 minutes

Apple bread pudding with curd cheese in one baking dish

Classic Czech bread pudding (žemlovka) with apples, quark, and cinnamon, baked simply in one dish.

approx. 10 minutes

Pico de gallo – Mexican tomato salsa in under 10 minutes

Fresh Mexican salsa of tomatoes, onion, chili, cilantro and lime for tortillas, tacos and grilled meats.

approx. 45 minutes

Sicilian caponata of eggplant and tomatoes from one pan

Sweet-and-sour Sicilian vegetables of eggplant, tomatoes, olives and capers, made in one pan with no fuss.

Lightened versions of classics

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