Recepty snadno

Legumes

Legumes are cheap, filling, and full of protein.
Dishes made from lentils, chickpeas, beans and their combinations — from quick skillets and curries, through salads to baked casseroles.
They're suitable for a fit meal plan, for work lunches, and as a meatless dinner for the whole family.

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approx. 45 minutes

Kuřecí shawarma miska s rýží, zeleninou a česnekovým jogurtem

Kuřecí shawarma miska s kořeněným masem, rýží, čerstvou zeleninou a jednoduchým česnekovým jogurtem.

approx. 55 minutes

Čočková boloňská omáčka se špagetami

Jednoduchá čočková boloňská omáčka k těstovinám z rajčat, zeleniny a bylinek.

approx. 35 minutes

Thajské mleté kuře s bazalkou, rýží a volským okem pro rychlou rodinnou večeři

Thajské mleté kuře s bazalkou, rýží a volským okem podle jednoduchého postupu.

approx. 45 minutes

Krémové mrkvovo-celerové ragú s bílými fazolemi a bramborovou kaší

Krémové mrkvovo-celerové ragú s fazolemi je syté bezmasé jídlo s jemnou omáčkou a domácí bramborovou kaší.

approx. 50 minutes

Baked tortillas with ground meat, beans and cheese

Baked tortillas with sweet potatoes are a hearty, straightforward one-dish meal from a single baking tray.

approx. 55 minutes

Lentil patties with carrot and oats from the oven

Oven-baked lentil patties with carrot and oats that hold their shape and don’t need frying.

approx. 45 minutes

Bean goulash with sausage and potatoes

A hearty one-pot bean goulash with canned beans, smoked sausage and potatoes.

about 30 minutes

Chickpea curry with coconut milk and spinach

One-pan chickpea curry with coconut milk, tomatoes and spinach, served with rice.

about 30 minutes

Chicken breasts with tomatoes, spinach and cottage cheese

Chicken breasts with tomatoes, spinach and cottage cheese in one pan, without cream and high in protein.

approx. 90 minutes

Beef chili with beans as a multi-day lunch

A one-pot lunch for several days that reheats well and goes with rice, tortillas, or bread.

approx. 45 minutes

Creamy pumpkin soup with red lentils and potato

A thick hokkaido pumpkin soup with red lentils and potato that fills you up and is great for chilly autumn days.

approx. 45 minutes

Pork tenderloin with potatoes in a dual-basket air fryer

A simple spring lunch of tenderloin, new potatoes, asparagus and carrots cooked together.

approx. 45 minutes

Baked lentils with vegetables and cheese for three dinners in containers

Hearty baked lentils with vegetables, tomatoes and cheese, divided straight into three dinner containers.

approx. 45 minutes

Cold rice salad with tuna, egg and yogurt dressing for work

Hearty rice salad to go with tuna, egg, vegetables and a light yogurt dressing without mayonnaise.

approx. 15 minutes

Fattoush – Lebanese salad with crispy pita in up to 15 minutes

Fresh Lebanese salad with vegetables, herbs, lemon dressing, sumac and toasted pita.

approx. 45 minutes

Sicilian caponata of eggplant and tomatoes from one pan

Sweet-and-sour Sicilian vegetables of eggplant, tomatoes, olives and capers, made in one pan with no fuss.

approx. 15 minutes

Chinese garlic green beans from the pan with sesame in under 15 minutes

Quick Chinese-style green beans with garlic, soy sauce, sesame and easy one-pan cooking.

approx. 25 minutes

Pepper-and-tomato mix for toasts from one pan

A thick mix of peppers, tomatoes, onion and garlic for crispy toasts, prepared in one pan in under 30 minutes.

Legumes

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