Recepty snadno

Legumes

Legumes are cheap, filling, and full of protein.
Dishes made from lentils, chickpeas, beans and their combinations — from quick skillets and curries, through salads to baked casseroles.
They're suitable for a fit meal plan, for work lunches, and as a meatless dinner for the whole family.

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approx. 45 minutes

Baked lentils with vegetables and cheese for three dinners in containers

Hearty baked lentils with vegetables, tomatoes and cheese, divided straight into three dinner containers.

approx. 45 minutes

Cold rice salad with tuna, egg and yogurt dressing for work

Hearty rice salad to go with tuna, egg, vegetables and a light yogurt dressing without mayonnaise.

approx. 15 minutes

Fattoush – Lebanese salad with crispy pita in up to 15 minutes

Fresh Lebanese salad with vegetables, herbs, lemon dressing, sumac and toasted pita.

approx. 45 minutes

Sicilian caponata of eggplant and tomatoes from one pan

Sweet-and-sour Sicilian vegetables of eggplant, tomatoes, olives and capers, made in one pan with no fuss.

approx. 15 minutes

Chinese garlic green beans from the pan with sesame in under 15 minutes

Quick Chinese-style green beans with garlic, soy sauce, sesame and easy one-pan cooking.

approx. 25 minutes

Pepper-and-tomato mix for toasts from one pan

A thick mix of peppers, tomatoes, onion and garlic for crispy toasts, prepared in one pan in under 30 minutes.

approx. 40 minutes

Warm bulgur salad with roasted carrots and yogurt dressing

Warm bulgur salad with roasted carrots, herbs and a light yogurt dressing, made on one tray and in one bowl.

approx. 15 minutes

Lentil spread with pickled cucumber and mustard in 15 minutes

Quick spread from canned lentils, pickled cucumber and mustard, ready with no cooking.

approx. 10 minutes

Creamy white bean dip with lemon and parsley in 10 minutes

Quick white bean dip from canned beans with lemon, garlic and parsley, ready without cooking.

approx. 10 minutes

Chickpea spread with roasted pepper and garlic in 10 minutes

A quick spread made from canned chickpeas, jarred roasted peppers, lemon and garlic, ready without cooking.

approx. 55 minutes

Roasted chickpeas with sweet potatoes and cottage cheese dip for meal prep boxes

Simple meatless one-sheet meal prep boxes with roasted chickpeas, sweet potatoes and a fresh cottage cheese dip.

approx. 40 minutes

Chicken boxes with bulgur, broccoli and yogurt dressing

A simple work lunch of chicken breasts, bulgur, broccoli and a fresh yogurt dressing.

approx. 55 minutes

Baba ganoush – roasted eggplant dip with tahini and lemon

Creamy Middle Eastern roasted eggplant dip with tahini, lemon, garlic, and olive oil.

approx. 20 minutes

Mexican corn salad esquites – quick skillet side dish

Warm Mexican skillet corn salad with lime, chili, cilantro and cheese, ready in 20 minutes.

approx. 25 minutes

Panzanella – Italian bread salad with tomatoes and basil

A fresh Italian salad of stale bread, ripe tomatoes, red onion, basil and a simple vinegar dressing.

about 30 minutes

Cornbread – a quick American one‑bowl side

Quick one‑bowl cornbread. Soft, slightly sweet and ready in 30 minutes as a side for chili or soup.

approx. 35 minutes

Roasted sweet potato cubes with garlic and thyme

Simple roasted sweet potatoes on a baking sheet with garlic, thyme and crispy edges. Works as a side dish or a light meatless meal.

approx. 25 minutes

Couscous salad with vegetables and Balkan cheese to go

Quick couscous salad with fresh vegetables, lemon dressing and Balkan cheese. Keeps in a box until the next day.

approx. 40 minutes

Lentil salad with roasted vegetables and mustard dressing

Hearty lentil salad made from canned lentils, roasted vegetables and a simple mustard dressing. Good served warm or cold.

approx. 10 minutes

Bean spread with garlic and smoked paprika

Quick bean spread from a can, garlic and smoked paprika. Ready in 10 minutes with no cooking.

approx. 15 minutes

Chickpea salad with cucumber, tomatoes and yogurt dressing

A fresh chickpea salad from a can, crunchy vegetables and a light yogurt dressing. Ready in 15 minutes with no cooking.

25 min.

Chickpeas in the airfryer (crispy snack – 3 flavors)

Chickpeas in the airfryer – a crispy snack from a can ready in minutes. Just dry them well, roast briefly and season to taste. The recipe includes 3 flavors (smoked paprika, curry with lemon, garlic with herbs) and tips to make chickpeas really crispy without frying.

15 min.

Tuna, Corn and Bean Salad – quick protein-packed dinner in a box

Tuna, corn and bean salad – simple, quick and surprisingly filling, full of protein and fiber. Just a few cans, some fresh veg and a yogurt dressing and you’ve got dinner, a packed lunch or a snack in minutes.

15 minutes

Homemade chickpea hummus – a creamy spread in minutes

Homemade chickpea hummus – a creamy, quick spread and dip you can make in minutes in a blender from a few basic ingredients. Chickpeas, tahini, lemon, garlic and olive oil come together into a versatile hummus you can spread on bread, serve with vegetables, or use in bowls and light dinners.

45 min.

Lentils in sour sauce – a simple Czech classic with an egg

Lentils in sour sauce – a simple and hearty one-pan/pot dish built on lentils, onion, vinegar and garlic. A cheap, nutritious and quick lunch or dinner; top with an egg and a slice of bread for a proper Czech classic that fills you up and warms you.

40 min.

Sour beans – a simple Czech classic with egg

Sour beans – a simple Czech classic of white beans, onion, vinegar and caraway. Hearty, cheap and surprisingly quick, especially if you use pre-cooked beans. Served with a hard-boiled egg and a slice of bread — an ideal dinner or lunch for colder days.

Legumes

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