Recepty snadno

Main ingredient

Here you choose based on what you have at home or what you're craving.
Recipes are sorted by main ingredient – meat, fish, eggs, grains, legumes, vegetables and fruit.
This makes it easy to find a dish from chicken, rice or zucchini, instead of scrolling through the whole site.

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approx. 5 minutes

Rice cakes with peanut butter and banana before training

A quick pre-workout snack of rice cakes, banana and peanut butter, ready in 5 minutes with no cooking.

approx. 5 minutes, approx. 90 minutes

Grilled pork skewers with mustard marinade and onion

Juicy pork neck skewers with mustard marinade and onion, marinated in advance and ready on the grill in 15 minutes.

approx. 15 minutes

Quark parfait with oats and mixed berries after training

Quick quark parfait with oats, berries and honey, ready in 12 minutes as a filling post-workout snack.

approx. 25 minutes

Snack tortilla rolls with ham, cheese and carrot

Soft tortilla rolls for a lunchbox, filled with ham, cheese and finely grated carrot, ready in 25 minutes.

approx. 20 minutes

Apple‑pear purée with millet for the little ones

A gentle fruit purée with millet flakes, sugar‑free and ready in 20 minutes.

approx. 15 minutes

Mulled pear juice with cinnamon and cloves

Hot pear juice with whole spices, ready in 12 minutes, alcohol-free and without unnecessary sweetening.

approx. 5 minutes

Apple-carrot smoothie with ginger and yogurt in 5 minutes

A quick smoothie of apple, carrot, yogurt, and fresh ginger, blended in 5 minutes with no added sugar.

approx. 5 minutes

Cocoa protein shake with banana and kefir in 5 minutes

Creamy cocoa protein shake made from kefir, banana and protein powder, unsweetened and ready in a blender in 5 minutes.

approx. 10 minutes

Strawberry lemonade with mint – quick summer refresher without cooking

Homemade strawberry lemonade with lemon and mint, ready in 10 minutes without syrup or cooking.

approx. 55 minutes

Roasted chickpeas with sweet potatoes and cottage cheese dip for meal prep boxes

Simple meatless one-sheet meal prep boxes with roasted chickpeas, sweet potatoes and a fresh cottage cheese dip.

approx. 40 minutes

Chicken boxes with bulgur, broccoli and yogurt dressing

A simple work lunch of chicken breasts, bulgur, broccoli and a fresh yogurt dressing.

approx. 15 minutes

Pickle rolls with ham and cream cheese – low carb canapés without bread

Crispy pickle rolls with ham, herbed cream cheese and chives. Quick low carb canapés with no cooking.

approx. 50 minutes

Lightened Waldorf salad with yogurt – a deli classic for open-faced sandwiches

Waldorf salad with yogurt, a bit of mayonnaise, potatoes, vegetables, and ham sausage. Ideal for homemade open-faced sandwiches.

approx. 25 minutes

Potato pancakes from boiled potatoes – a quick Czech pan-fried classic

Quick pancakes from leftover boiled potatoes, flour and egg, fried in a pan until golden.

approx. 10 minutes

Black olive tapenade – quick spread with capers and lemon

Savory Mediterranean spread of black olives, capers, lemon and olive oil, ready in 10 minutes.

approx. 55 minutes

Baba ganoush – roasted eggplant dip with tahini and lemon

Creamy Middle Eastern roasted eggplant dip with tahini, lemon, garlic, and olive oil.

approx. 20 minutes

Mexican corn salad esquites – quick skillet side dish

Warm Mexican skillet corn salad with lime, chili, cilantro and cheese, ready in 20 minutes.

approx. 25 minutes

Panzanella – Italian bread salad with tomatoes and basil

A fresh Italian salad of stale bread, ripe tomatoes, red onion, basil and a simple vinegar dressing.

Main ingredient

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