Recepty snadno

After training

After training you need to replenish protein and energy, not crash with fast food.
Meals higher in protein with a sensible amount of carbs.
They’re good after the gym, a run, or a demanding day when you want to support recovery.
There are sweet and savory options you can prepare quickly.

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about 30 minutes

Oat-and-date balls with cocoa and coconut before training

No-bake oat balls with dates, cocoa and coconut as a quick sweet snack before training.

approx. 5 minutes

Skyr bowl with banana, cocoa and peanut butter after training in under 5 minutes

Quick skyr bowl after training with banana, cocoa, oats and peanut butter, no cooking required.

approx. 5 minutes

Rice cakes with peanut butter and banana before training

A quick pre-workout snack of rice cakes, banana and peanut butter, ready in 5 minutes with no cooking.

approx. 15 minutes

Quark parfait with oats and mixed berries after training

Quick quark parfait with oats, berries and honey, ready in 12 minutes as a filling post-workout snack.

approx. 5 minutes

Cocoa protein shake with banana and kefir in 5 minutes

Creamy cocoa protein shake made from kefir, banana and protein powder, unsweetened and ready in a blender in 5 minutes.

25 min.

Trout in Butter with Caraway and Lemon (Czech Style)

Trout in butter with caraway and lemon – a quick Czech-style pan fish ready in half an hour. Tender flesh, fragrant butter with caraway, and bright lemon make a simple but delicious lunch or dinner that goes well with potatoes or a salad.

15 min.

Pan-seared salmon with lemon butter (under 15 minutes)

Pan-seared salmon with lemon butter – a quick recipe in under 15 minutes that tastes like restaurant fare. Crispy skin, juicy flesh and a simple lemon-herb butter sauce. An ideal light lunch or dinner when you want something really good without extra effort.

30 min.

Chicken curry with rice – a quick Czech one-pan version

Chicken curry with rice – a quick Czech version in under 30 minutes. A mild creamy curry sauce made from cream, chicken, and vegetables that the whole family will enjoy and is great for a lunchbox the next day. A simple one-pan recipe when you want something fragrant without hunting for complicated ingredients.

25 min.

Protein pancakes with quark and fruit

Protein pancakes with quark and fruit – a café-style breakfast you can have ready in minutes at home. Oats, protein, quark and fruit provide a hefty dose of protein, so the pancakes will keep you full all morning while still giving you a relaxed, sweet breakfast.

15 min.

Tuna, Corn and Bean Salad – quick protein-packed dinner in a box

Tuna, corn and bean salad – simple, quick and surprisingly filling, full of protein and fiber. Just a few cans, some fresh veg and a yogurt dressing and you’ve got dinner, a packed lunch or a snack in minutes.

30 min.

Pangasius in the oven with lemon and herbs

Pangasius in the oven with lemon and herbs – a simple, light fish for weekdays or weekends. Just salt the fillets, drizzle with lemon, add butter and herbs, and let the oven do the work. It pairs well with potatoes, mash or a light salad and is suitable for complete beginners.

30 min.

Chicken skillet with vegetables and rice

Chicken skillet with vegetables and rice – a quick, balanced meal in under 30 minutes, suitable for dinner or a packed lunch. Juicy chicken, crisp vegetables, simple seasoning and rice that brings everything together. One pan, one pot, and you’re done.

45 min.

Homemade ramen – a bowl full of bistro-style flavor

Homemade ramen – a simplified version of the Japanese soup where you make a quicker chicken broth, add noodles, an egg and vegetables, and in under an hour you have a full meal in one bowl. An ideal winter dinner that tastes like it’s from a bistro but is very easy to make at home.

30 min.

Lamb chops with rosemary and garlic – juicy lamb

Lamb chops with rosemary and garlic – juicy Mediterranean-style meat that you can have ready in minutes on the pan or grill. Just a simple marinade, a quick sear, a short rest and you’ll have restaurant-quality food on the plate, but prepared completely “easily” at home.

30 min.

Fitness pizza with oat crust – crispy base, high in protein

Fitness pizza made from oat dough – a lighter homemade pizza from oat flakes, Greek yogurt and an egg, topped with cheese, ham and vegetables. A simple recipe full of protein, ideal as a quick but nutritious post-workout dinner or packed for the next day.

30 min.

Zucchini fritters in the air fryer – crispy and light without a liter of oil

Zucchini fritters in the air fryer – crispy vegetable fritters with rolled oats and cheese, prepared with minimal oil and no pan-frying. A great light dinner, warm snack, or meal-prep option that uses seasonal zucchini and is ready in minutes.

30 min.

Chicken nuggets in the airfryer with cheese dip

Chicken nuggets in the airfryer with cheese dip – juicy pieces of chicken in a crispy cheesy coating, made with minimal oil in the air fryer. Served with a simple homemade cheese dip from yogurt and herbs. A quick dinner, party snack, or packed lunch you can make in half an hour.

40 min.

Chicken steak with American potatoes in the air fryer

Chicken steak with American potatoes in the air fryer – juicy marinated chicken breast and crispy skin-on potatoes from a single appliance, with minimal oil and a very simple process. A quick, “fit” dinner that’s great to pack in a box after a workout.

15 min.

Protein pancakes

Quick protein pancakes from banana, eggs, oats and protein powder. Ready in 15 minutes, fluffy and ideal for breakfast or after training.

After training

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