Recepty snadno

Protein drinks

You want to catch up on protein but don’t want a boring shake with water.
Protein drinks in this category taste like dessert but keep sensible values.
Mix protein with fruit, rolled oats, yogurt, coffee or cocoa.
They’re good after training, as a quick snack or as a breakfast to go.
Recipes assume standard protein powder you can get at any fit shop.

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Quick skyr bowl after training with banana, cocoa, oats and peanut butter, no cooking required.
Baked quark donuts with oats, protein and yogurt glaze as a sweet dinner or hearty snack.
Thicker homemade hot chocolate made from cocoa, milk and a bit of sugar, prepared in a saucepan without chocolate bars.
Creamy mango smoothie with orange juice, coconut milk and banana, ready in the blender in minutes.
Thick blueberry protein shake made from quark, milk, oats and banana, ready in the blender in minutes.
Savory egg muffins made from eggs, cottage cheese, spinach and ham, baked in a tin and suitable for breakfast or a packed lunch.
Quick quark parfait with oats, berries and honey, ready in 12 minutes as a filling post-workout snack.
Creamy cocoa protein shake made from kefir, banana and protein powder, unsweetened and ready in a blender in 5 minutes.

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59 Kč / month

or 589 Kč per year