Step by step

Instructions

0 z 7

1Step 1Preheat the oven to 180 °C. Lightly grease the donut pan with oil so the donuts release easily after baking.
2Step 2Blend the oats until finely ground. They don’t need to be completely smooth flour, but a finer texture helps the donuts hold together better.
3Step 3In a bowl, whisk together the quark, eggs, honey or chicory syrup, and vanilla. Add the ground oats, protein, baking powder, and a pinch of salt.
4Step 4Stir the batter briefly. It should be thick like a quark spread; if it’s too stiff, add 1 to 2 tablespoons of milk or water.
5Step 5Divide the batter into the pan. It's easiest with a spoon or a piping bag without a decorating tip. Fill the wells about three-quarters full.
6Step 6Bake 15 to 18 minutes, until the donuts set and lightly brown. Let them rest in the pan for 5 minutes, then carefully invert them.
7Step 7Stir the skyr or yogurt with a teaspoon of honey. Spread the glaze on cooled or warm donuts and serve with fruit.

Kitchen tip

The biggest shortcut is to blend the oats in advance and keep them in a jar as homemade oat flour. The batter then takes just a few minutes to make. If you don't have a donut pan, bake the batter in silicone muffin cups; baking time will be about 18 to 20 minutes. For younger children you can omit the protein and replace it with 30 g of finely ground oats.

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Variants and alternatives

Chocolate version: add 1 tablespoon cocoa and 1 to 2 tablespoons milk so the batter doesn't stay dry.Banana version: replace part of the sweetener with half a mashed ripe banana.No glaze: leave the donuts plain and pack a cup of skyr and fruit separately in the box.Cinnamon version: add 1/2 teaspoon cinnamon and serve with an apple cut into small cubes.

Approximate per serving

Nutritional values

Energie210 kcalProteins16 gSacharidy18 gTuky6 g

Protein donut – a doughnut full of protein

Instructions

Variants and alternatives

Nutritional values

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Useful equipment for this recipe

Silicone muffin and cupcake pan Orion – 6 pcs

Instructions

Variants and alternatives

Nutritional values

Save this recipe for next time.

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Řecké kuře s citronem, bramborami a olivami z jednoho pekáče

Kuřecí shawarma miska s rýží, zeleninou a česnekovým jogurtem

Kuřecí fajitas s paprikami a cibulí z jedné pánve

Write a comment Cancel reply

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Useful equipment for this recipe

Silicone muffin and cupcake pan Orion – 6 pcs