Step by step
Instructions
0 z 7
Cod is a very lean fish, so don’t be afraid of the butter – it gives flavor and juiciness. If you’re cooking for children or someone who’s hesitant about fish, start with a smaller portion and play up the mash – stir in chopped chives or a bit of grated cheese to make it more appealing.
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Variants and alternatives
Lighter version: replace part of the butter in the mash with olive oil or use more milk and less fat. You can also fry the cod in ghee instead of regular butter, which is less likely to burn.
Approximate per serving
Nutritional values
Energie520 kcalProteins32 gSacharidy52 gTuky20 g
