Recepty snadno

Before training

Pre-workout food should provide energy, not send you into a “coma”.
Here are light breakfasts, snacks and lunches that work well 1–3 hours before exercise.
Less heavy fat, more quality carbohydrates and a sensible portion of protein.
Suitable for strength training, running and group classes.

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approx. 55 minutes

Čočková boloňská omáčka se špagetami

Jednoduchá čočková boloňská omáčka k těstovinám z rajčat, zeleniny a bylinek.

approx. 45 minutes

Americké makarony se sýrem a křupavou strouhankou

Makarony se sýrem v americkém stylu, zapečené s čedarem a máslovou strouhankou.

approx. 45 minutes

Kapustové závitky s houbami a jáhlami v rajčatové omáčce

Kapustové závitky s houbovou náplní a jáhlami v jednoduché rajčatové omáčce.

cca 75 minut

Pork slices with apples and onions from a single roasting pan

Simple pork slices with apples baked in one roasting pan with potatoes and onions.

approx. 55 minutes

Baked pasta with turkey, broccoli, and cheese sauce

Pasta with turkey, broccoli, and a mild cheese sauce baked together in one dish.

approx. 35 minutes

Cottage cheese dumplings with spinach and garlic butter

Cottage cheese dumplings with spinach, garlic butter and a touch of Parmesan as a simple meatless main course.

approx. 25 minutes

Creamy pasta with salmon and peas

Pasta with salmon in a delicate creamy sauce with peas, Parmesan and lemon.

approx. 20 minutes

Homemade ham pizza on a tray with cheese and tomato base

Homemade ham pizza on a tray with beef ham, cheese and a simple tomato base.

about 30 minutes

Chickpea curry with coconut milk and spinach

One-pan chickpea curry with coconut milk, tomatoes and spinach, served with rice.

cca 65 minut

Baked potatoes with chicken and broccoli for family dinners

One-dish family dinners: potatoes, chicken, broccoli and a light yogurt dressing without cream.

cca 65 minut

Beef strips in paprika sauce with rice from one pot

Beef strips braised in sweet paprika with rice cooked directly in the sauce.

approx. 90 minutes

Beef chili with beans as a multi-day lunch

A one-pot lunch for several days that reheats well and goes with rice, tortillas, or bread.

about 60 minutes

Meatloaf and potato wedges in an air fryer with two baskets

In the air fryer you can make meatloaf and potatoes at the same time; each basket has its own temperature and the food meets on the plate.

approx. 45 minutes

Spring chicken with stuffing and young carrots from one roasting pan

You can easily prepare a spring chicken with herb stuffing, carrots and potatoes all in one roasting pan.

approx. 45 minutes

Vegetable turkey risotto as a meal for several days

A multi-day lunch made from turkey, rice and vegetables that portion well into boxes.

about 30 minutes

Mini pavlovas with raspberries and whipped cream

Mini pavlovas with a crisp meringue shell, raspberries, and a firmer mascarpone whipped cream.

approx. 45 minutes

Chicken thighs with vegetables in a dual-basket air fryer

In a dual-basket fryer you can prepare juicy chicken thighs and autumn vegetables with pumpkin at the same time.

approx. 45 minutes

Chicken wings and fries in an air fryer with two baskets

Chicken wings with crispy fries cooked at once in two baskets, suitable as a savory snack.

Before training

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