Step by step
Instructions
0 z 6
The biggest shortcut is to cut the banana just before eating and have the peanut butter pre-measured in a small container. If you’re preparing the snack to go, take the rice cakes separately and spread them only before training. They’ll stay crunchy and the banana won’t make them soggy.
Customize this recipe
Variants and alternatives
Lighter option for a shorter workout: use only 15 g peanut butter and skip the honey.Heartier option for longer activity: add a fourth rice cake or a few thin slices of extra banana.Nut-free: replace peanut butter with almond butter, cashew butter or tahini.Sweeter without honey: use a very ripe banana and add more cinnamon.
Approximate per serving
Nutritional values
Energie360 kcalProteins8 gSacharidy56 gTuky13 g
