Step by step
Instructions
0 z 7
Want extra-crispy fish sticks without frying? Use panko breadcrumbs and bake them on a rack. One more thing: the fillets must be really dry. If you only “pat them lightly,” the coating will get damp and won’t crisp. This is the biggest difference between average and truly good homemade fish sticks.
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Variants and alternatives
Gluten-free: replace the flour and breadcrumbs with gluten-free versions (or crushed cornflakes). With herbs: add dried parsley, dill, or oregano to the breadcrumbs. Spicy: add a pinch of chili or cayenne to the breadcrumbs. Airfryer option: bake in an air fryer at 200 °C for about 10–12 minutes, turning halfway. It will be even crispier.
Approximate per serving
Nutritional values
Energie~390 kcalProteins~32 gSacharidy~32 gTuky~14 g
