Name: Protein pancakes
Total time: 15 min
Yield: 2 servings
Ingredients: 1 ripe banana; 2 ks vajec; 60 g rolled oats (or finely ground oats); 30 g protein powder (vanilla/chocolate); 150 ml milk (or plant-based); 1 pinch of salt; 1 teaspoon oil for the pan (or a few sprays)

Step by step

Instructions

0 z 4

1Step 1Peel the banana and put it in a blender (or a tall container). Add the egg, oats, protein powder, milk and a pinch of salt. Blend into a smooth batter. If it’s too thick, add a little milk; if too thin, stir in a tablespoon of oats.
2Step 2Heat a non-stick pan over medium and lightly oil it (very little is enough). Pour the batter in small portions – small pancakes flip best and will be nicely fluffy.
3Step 3Fry for about 1½–2 minutes, until bubbles form on the surface and the edges slightly set. Flip and cook for about 1 more minute.
4Step 4Stack the cooked pancakes on a plate. They’re best immediately, but will keep fine in a box for later.

Kitchen tip

Want them extra “fluffy”? Make smaller pancakes and keep the pan at medium heat. On a too-hot pan they’ll burn outside and remain undercooked inside.

Customize this recipe

Variants and alternatives

Fruity: fold a handful of blueberries into the batter or add sliced strawberries to the pan.

Approximate per serving

Nutritional values

Energie360 kcalProteins25 gSacharidy39 gTuky12 g

Protein pancakes

Instructions

Variants and alternatives

Nutritional values

Save this recipe for next time.

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Instructions

Variants and alternatives

Nutritional values

Save this recipe for next time.

Similar recipes

Homemade muesli bars with apple and raisins for a school snack

Carrot and pumpkin purée with potato for little ones in under 20 minutes

Homemade hot chocolate from cocoa and milk in 10 minutes

Write a comment Cancel reply

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