Step by step
Instructions
0 z 7
The biggest shortcut is to use chilled or thawed fillets of similar thickness. You can mix the breadcrumbs with oil, herbs, garlic, and lemon zest in the morning and keep it covered in the fridge. Before baking just dry the fish, spread the mustard, and sprinkle the prepared mixture. If using frozen cod, let it fully thaw and dry well, otherwise it will release too much water on the sheet.
Customize this recipe
Variants and alternatives
Instead of cod use Alaska pollock, haddock, or sea bass. For a milder flavor omit the garlic and add 1 tablespoon finely grated Parmesan to the breadcrumbs. For a spicier version, add a pinch of chili flakes or smoked paprika to the breadcrumbs.
Approximate per serving
Nutritional values
Energie260 kcalProteins31 gSacharidy12 gTuky9 g
