Step by step
Instructions
0 z 6
The biggest shortcut is keeping a bag of diced mango in the freezer. Then you don’t need to chill the smoothie or chop fruit. Stir canned coconut milk well before using; for a lighter version, use coconut drink from a carton.
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Variants and alternatives
No banana: omit the banana and add 50 g more mango. The smoothie will be fruitier and less creamy.Protein version: add 2 tablespoons plain Greek yogurt or a scoop of vanilla protein and thin with juice as needed.Stronger flavor: add a small piece of fresh ginger or a pinch of turmeric.Thinner drink for a bottle: add 100 ml cold water or more orange juice and blend briefly.
Approximate per serving
Nutritional values
Energie235 kcalProteins3 gSacharidy39 gTuky8 g
