Step by step
Instructions
0 z 8
If you want to feel like you’re traveling through Middle-earth, wrap the individual flatbreads separately in parchment or cloth napkins and toss them in your backpack instead of store-bought bread. They’re great plain and dry, but even better spread with butter, a cheese spread, or hummus. Thanks to the oats and yogurt they’re more filling than a regular roll, so one or two flatbreads can easily replace a whole snack.
Customize this recipe
Variants and alternatives
A little extra “magic”: add a pinch of ground cardamom or nutmeg to the dough. It won’t make it a sweet pastry, just a subtle, almost unidentifiable aroma that pushes the lembas more into the “elf” realm.
Approximate per serving
Nutritional values
Energie170 kcalProteins5 gSacharidy26 gTuky4 g
