Step by step
Instructions
0 z 6
The biggest shortcut is to have the banana sliced and frozen in halves. The shake will be cold and creamy even without ice. If your protein is very sweet, keep the cocoa unsweetened and don’t add honey or syrup.
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Variants and alternatives
Smoother version: replace half the kefir with milk for a less tangy shake.Heartier breakfast version: add 1 tablespoon of fine oats and blend 20 seconds longer.More chocolate flavor: add another 1/2 teaspoon of cocoa, but expect a slightly more bitter finish.Lactose-free: use lactose-free kefir and a protein you normally tolerate.
Approximate per serving
Nutritional values
Energie380 kcalProteins35 gSacharidy44 gTuky7 g
