Step by step
Instructions
0 z 7
The biggest shortcut is to use canned or vacuum‑cooked lentils. If you’re preparing the salad in advance, keep the arugula and dressing separate and mix them in just before serving. You can roast the vegetables a day ahead.
Customize this recipe
Variants and alternatives
For bolder flavor add 80 g crumbled feta or Balkan cheese.Instead of carrot use pumpkin, sweet potato or zucchini depending on the season.For a crunchier salad add a handful of toasted sunflower seeds or walnuts.If you want a heartier dinner, serve the salad with a boiled egg or seared tofu.
Approximate per serving
Nutritional values
Energie330 kcalProteins12 gSacharidy38 gTuky14 g
