Step by step
Instructions
0 z 6
The biggest shortcut is to use fine oats or oats pre-ground. The shake won’t be coarse and won’t need to sit. If you want to take it to work, blend without ice and take it in a sealable bottle; just shake before drinking.
Customize this recipe
Variants and alternatives
No banana: omit the banana and add 1 to 2 teaspoons of chicory syrup or a bit more blueberries.More protein: add 20 g of vanilla protein powder and at the same time pour in about 100 ml more milk.Kefir version: replace the milk with kefir; the shake will be tangier and lighter.Thicker smoothie bowl: use only 200 ml of milk and top the finished shake with a few blueberries and a tablespoon of oats.
Approximate per serving
Nutritional values
Energie330 kcalProteins24 gSacharidy48 gTuky6 g
