Step by step
Instructions
0 z 6
The biggest shortcut is to use canned beans and rinse them well so the spread has no canned taste. If you make it ahead, it will thicken in the fridge — before serving stir in 1 to 2 tablespoons of water or lemon juice.
Customize this recipe
Variants and alternatives
Spicy version: add a pinch of chili or a few drops of hot sauce. Extra creamy version: stir in 1 tablespoon tahini or another 1 tablespoon olive oil. Herb version: use chives, cilantro, or spring onion instead of parsley. No blender: mash the beans with a fork, grate the garlic finely and add a little more water.
Approximate per serving
Nutritional values
Energie195 kcalProteins8 gSacharidy20 gTuky8 g
