Recepty snadno

Banana smoothie with oats and peanut butter

Banana smoothie with oats, yogurt and peanut butter as a quick breakfast or a more filling snack.

⏱ 5 min● easy♨ 2 servings
Start cooking
Banana smoothie with oats and peanut butter

Step by step

Instructions

0 z 6
Kitchen tip

The biggest shortcut is to slice overripe bananas and freeze them in portions. In the morning put them straight into the blender and the smoothie will be cold without ice.

Customize this recipe

Variants and alternatives

For a thicker breakfast version, add 1 more tablespoon of oats and let the smoothie sit for 3 minutes after blending. For a chocolate flavor add 1 teaspoon of cocoa and reduce the honey. For a lactose‑free version use oat drink and lactose‑free or plant yogurt.

Approximate per serving

Nutritional values

Energie400 kcalProteins17 gSacharidy55 gTuky14 g

30 dní Plus zdarma · bez platební karty

Save this recipe for next time.

Registrací získáš vlastní poznámky, nákup surovin, jídelníček i 30 dní Plus zdarma bez zadání karty.

Vyzkoušet Plus zdarmaI already have an account30 dní zdarma · bez platební karty

Continue exploring

Similar recipes

Write a comment

Want peace while cooking?

Cook without ads ✨

Activate Recepty snadno without ads and get a clean site, faster loading and support the creation of new recipes.

59 Kč / month

or 589 Kč per year

Recommended equipment

Useful equipment for this recipe

We only show tools that match the method, ingredients or equipment used.

Links lead to partner stores. If you buy through them, we may earn a commission at no extra cost to you.