Step by step
Instructions
0 z 6
The biggest shortcut is to grate the carrot in advance and store it in a sealed container in the fridge. In the morning you then just cut the apple and blend everything. For an extra-smooth smoothie, use finely grated carrot or slice it into thin strips with a peeler.
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Variants and alternatives
Instead of water use kefir and skip part of the yogurt; the smoothie will be thinner and tangier. For a heartier version add 2 tablespoons of fine rolled oats and 50 ml more liquid. For a stronger ginger flavor add another half teaspoon of ginger, but start cautiously. For a sweeter smoothie use apple juice instead of water and don’t add honey.
Approximate per serving
Nutritional values
Energie155 kcalProteins5 gSacharidy29 gTuky2 g
