Step by step
Instructions
0 z 6
The biggest shortcut is to mix the oats with milk before your workout and keep them in the fridge. After you return, just stir the quark, add the fruit and the snack is ready in minutes. Thaw frozen berries overnight in the fridge or briefly in a bowl.
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Variants and alternatives
For more protein, mix 15 g of vanilla protein into the quark and reduce the honey. Use kefir instead of milk for a lighter, fresher parfait. If you want it sweeter without extra sweetener, add half a mashed banana. Without nuts the parfait is more suitable for a post-workout meal prep box where you want to avoid allergens.
Approximate per serving
Nutritional values
Energie450 kcalProteins35 gSacharidy58 gTuky9 g
