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Pangasius in the oven with lemon and herbs

Baked pangasius with lemon and herbs is exactly the kind of “lazy” recipe that’s perfect for days when you want to eat lightly but don’t want to spend half the evening in the kitchen. Just salt the fish fillet, drizzle with lemon, place a pat of butter and herbs on top, and the oven does all the work for you. The result? Tender white flesh that flakes apart, smelling of lemon and parsley, and goes great with potatoes, mashed potatoes, or a simple green salad. An ideal lunch or dinner for the whole family—even for those who are a bit “scared of fish.”

30 min easy 2 servings
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Pangasius in the oven with lemon and herbs

Step by step

Instructions

0 z 6
Kitchen tip

Pangasius is a mild, neutral fish, so it can stand a bit bolder seasoning – if you know you like stronger flavors, don’t be afraid to add a pinch of garlic powder or smoked paprika to the herbs. And if you roast a tray of potatoes alongside the fish, you’ll have the whole lunch done with a single oven use.

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Variants and alternatives

Herb butter: mix butter in advance with chopped herbs and a drop of lemon, chill briefly in the fridge and then place it on the fillets – the fish will be coated with the herb juices more evenly.

Approximate per serving

Nutritional values

Energie210 kcalProteins28 gSacharidy2 gTuky10 g

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