Step by step
Instructions
0 z 7
The biggest time-saver is to make the balls the night before. They keep in a closed container in the fridge for 4 to 5 days. If you want to eat them just before training, make them smaller and don’t add nut butter so they aren’t unnecessarily heavy.
Customize this recipe
Variants and alternatives
Replace the orange juice with a strong espresso for a cocoa-coffee flavor. Substitute part of the coconut with ground almonds if you want a more filling snack for longer activity. For a sweeter version add half a teaspoon of honey, though dates alone are usually enough. Without a blender, chop the dates very finely and work the mixture by hand; the balls will be coarser but still work.
Approximate per serving
Nutritional values
Energie236 kcalProteins4 gSacharidy43 gTuky5 g
