Step by step
Instructions
0 z 7
The biggest shortcut is to use canned lentils. If you want a smoother spread, blend it until smooth and stir in the cucumbers at the end. If it’s too thick, add pickle brine by the tablespoon, not water, because it also seasons.
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Variants and alternatives
For a spicier version add a pinch of chili or half a teaspoon of horseradish. Use finely chopped red onion instead of spring onion, but in smaller amount. For a creamier spread stir in 1 tablespoon mayonnaise or plain yogurt. For canapés blend the spread smoother so it spreads well.
Approximate per serving
Nutritional values
Energie125 kcalProteins6 gSacharidy14 gTuky5 g
