Step by step
Instructions
0 z 6
The biggest shortcut is to use cottage cheese from a tub and pitted cherries without sugar. You can thaw frozen cherries overnight in the fridge, in the morning just drain them and the cream is ready in 10 minutes. With diabetes, mainly count the portion of fruit and the dairy product used.
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Variants and alternatives
Use unsweetened raspberries or blueberries instead of cherries, just drain them first.For a smoother cream, replace part of the cottage cheese with skyr or thick plain yogurt.For a crunchier dessert, add 1 tablespoon chopped walnuts or almonds on top.Make it lactose-free by using lactose-free cottage cheese and yogurt.
Approximate per serving
Nutritional values
Energie220 kcalProteins19 gSacharidy16 gTuky9 g
