Step by step
Instructions
0 z 7
The biggest shortcut is to use frozen green beans. They don’t need trimming or blanching—just briefly steam them in the pan with the lid on, then fry. Add the garlic only at the end, otherwise it will burn on high heat.
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Variants and alternatives
For a heartier meal, add pan-fried tofu cubes at the end and serve with rice. Instead of chili flakes, use a teaspoon of chili oil stirred in after you take the pan off the heat. For a gluten-free version, replace regular soy sauce with gluten-free tamari.
Approximate per serving
Nutritional values
Energie150 kcalProteins5 gSacharidy15 gTuky8 g
