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Vegetable turkey risotto as a meal for several days

A multi-day lunch made from turkey, rice and vegetables that portion well into boxes.

45 min easy 5 servings
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Vegetable turkey risotto as a meal for several days

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Instructions

0 z 7
Kitchen tip

The biggest shortcut is to cook the rice the night before and keep it in the fridge. The next day just stir it into the meat and vegetables. Store finished portions in the fridge for up to 3 days or freeze some without the parsley.

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Variants and alternatives

Instead of turkey breasts, use chicken breasts or boneless chicken thighs. For a bolder flavor, add 1 tablespoon of tomato paste to the vegetables and briefly sauté it. Without cheese the risotto will be lighter and suitable for meal prep boxes you want to freeze. You can replace part of the rice with cooked buckwheat or bulgur, but stir them in only at the end.

Approximate per serving

Nutritional values

Energie520 kcalProteins38 gSacharidy62 gTuky13 g

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