Name: Lentil patties with carrot and oats from the oven
Total time: 55 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 220 g červené čočky; 500 ml vody na vaření čočky; 1 ks střední cibule, asi 120 g; 2 cloves garlic; 2 ks střední mrkve, asi 180 g; 90 g jemných ovesných vloček; 1 egg; 2 tablespoons rapeseed oil; 1 teaspoon sweet paprika powder; 0.5 lžičky mletého římského kmínu; 0.5 lžičky sušené majoránky; 1 teaspoon of salt; 0.25 teaspoon ground black pepper; 2 tablespoons chopped parsley

Step by step

Instructions

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1Step 1Rinse the red lentils in a sieve, put them in a pot, cover with 500 ml of water and cook for 10 to 12 minutes until tender. Toward the end, watch them so they don’t burn. Drain any excess water and let the lentils cool for 10 minutes.
2Step 2Preheat the oven to 200 °C. Line a baking sheet with parchment paper and brush it with 1 tbsp rapeseed oil.
3Step 3Finely chop the onion, mince the garlic and coarsely grate the carrot. Heat 1 tbsp oil in a pan, add the onion and carrot and sauté for 5 to 6 minutes until the vegetables soften. Stir in the garlic and cook for another 30 seconds.
4Step 4Put the cooked lentils, sautéed vegetables, oats, egg, sweet paprika, cumin, marjoram, salt, pepper and parsley into a larger bowl. Mix the mixture and mash some of the lentils with a fork so it holds together.
5Step 5Let the mixture sit for 10 minutes so the oats absorb moisture. If the mixture is too loose, add 1 to 2 tbsp more oats. If it’s too dry, stir in 1 tbsp water.
6Step 6With damp hands, shape 12 smaller patties and arrange them on the prepared baking sheet. Bake for 18 minutes, then carefully flip the patties and bake another 8 to 10 minutes until golden.
7Step 7Let the finished lentil patties firm up on the baking sheet for 5 minutes. Serve with mashed potatoes, boiled potatoes, a vegetable salad or a yogurt dip.

Kitchen tip

The biggest shortcut is to cook the lentils in advance and store them in the fridge. You can also sauté the carrot and onion ahead of time; in the evening just mix the ingredients, shape the patties and bake them on a tray.

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Variants and alternatives

You can adjust the ingredients according to the season or what you have at home.

Approximate per serving

Nutritional values

Energie392 kcalProteins20 gSacharidy52 gTuky10 g

Lentil patties with carrot and oats from the oven

Instructions

Variants and alternatives

Nutritional values

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Instructions

Variants and alternatives

Nutritional values

Save this recipe for next time.

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Useful equipment for this recipe

Niceboy Savory kitchen machine