Recepty snadno

Meal prep & lunchbox meals

Cook once, eat multiple times – that's the essence of the meal prep approach.
Here are dishes that keep in the fridge, reheat easily and still taste good the next day.
They’re suitable for work lunches, dinners after coming home, and “emergency” portions for the freezer.
The recipes assume containers and clearly state roughly how many servings you'll make.

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about 60 minutes

Homemade muesli bars with apple and raisins for a school snack

Soft baked muesli bars made from oats, apple, banana and raisins, suitable for a school lunchbox.

approx. 5 minutes

Blueberry protein shake with quark and oats in 5 minutes

Thick blueberry protein shake made from quark, milk, oats and banana, ready in the blender in minutes.

approx. 45 minutes

Baked lentils with vegetables and cheese for three dinners in containers

Hearty baked lentils with vegetables, tomatoes and cheese, divided straight into three dinner containers.

approx. 45 minutes

Cold rice salad with tuna, egg and yogurt dressing for work

Hearty rice salad to go with tuna, egg, vegetables and a light yogurt dressing without mayonnaise.

about 60 minutes

Apple bread pudding with curd cheese in one baking dish

Classic Czech bread pudding (žemlovka) with apples, quark, and cinnamon, baked simply in one dish.

about 30 minutes

Greek spinach spirals in puff pastry with feta in 30 minutes

Crispy puff pastry spirals with spinach, feta, dill and lemon for a quick dinner or snack.

approx. 45 minutes

Japanese rice balls onigiri with tuna for a lunchbox

Simple Japanese onigiri made from short-grain rice with a tuna filling, suitable for a lunchbox.

approx. 25 minutes

Pepper-and-tomato mix for toasts from one pan

A thick mix of peppers, tomatoes, onion and garlic for crispy toasts, prepared in one pan in under 30 minutes.

approx. 20 minutes

Grilled zucchini with herbed quark in under 20 minutes

Quick grilled zucchini with garlic herb quark as a light dinner or a side for grilling.

approx. 20 minutes

Pasta salad with ham, corn and cucumber in under 20 minutes

A quick pasta salad with ham, corn, cucumber and a light yogurt-mayo dressing.

approx. 25 minutes

Milk rice with apples and cinnamon in 25 minutes

Creamy milk rice with grated apples, cinnamon and butter, cooked in one pot in 25 minutes.

approx. 40 minutes

Warm bulgur salad with roasted carrots and yogurt dressing

Warm bulgur salad with roasted carrots, herbs and a light yogurt dressing, made on one tray and in one bowl.

about 30 minutes

Pork chops with garlic and caraway from one pan

Juicy pork chops with garlic, caraway and a short pan sauce, ready in one pan in half an hour.

about 60 minutes

Stuffed peppers with ground meat without baking

Classic stuffed peppers simmered in tomato sauce on the stovetop, no oven and no unnecessary baking.

approx. 40 minutes

Turkey patties with cheese baked in the oven

Juicy turkey patties with grated cheese, baked on a tray without frying and ready in about 40 minutes.

approx. 10 minutes

Chickpea spread with roasted pepper and garlic in 10 minutes

A quick spread made from canned chickpeas, jarred roasted peppers, lemon and garlic, ready without cooking.

about 30 minutes

Egg muffins with cottage cheese, spinach and ham to pack

Savory egg muffins made from eggs, cottage cheese, spinach and ham, baked in a tin and suitable for breakfast or a packed lunch.

approx. 20 minutes

Apple pancakes from oats without milk in 20 minutes

Quick pancakes from oats, apple and eggs, without milk and without a blender, ready in a pan in 20 minutes.

about 85 minutes

Potato casserole with sauerkraut and sausage baked in one dish

A hearty winter casserole of potatoes, sauerkraut and sausage assembled straight into a baking dish.

approx. 35 minutes

Christmas Eve potato salad with yogurt and apple without mayonnaise

A lighter Christmas potato salad with a thick yogurt dressing, apple and vegetables, without mayonnaise.

about 85 minutes

No-bake Chocolate Truffles with Nut Filling

Small Christmas chocolate cups with a simple walnut-hazelnut filling, no baking and no complicated tempering.

approx. 20 minutes

Creamy gnocchi with sundried tomatoes and spinach for two in under 20 minutes

Quick one-pan gnocchi with a creamy sauce, sundried tomatoes, spinach and Parmesan.

approx. 20 minutes

Chocolate fondants for two with raspberries in under 20 minutes

Small chocolate fondants with a liquid center and raspberries, baked in two ramekins with no lengthy prep.

about 30 minutes

Crispy puff pastry sticks with bacon and caraway

Quick savory sticks made from ready-made puff pastry with bacon and caraway, baked on one sheet pan.

Meal prep & lunchbox meals

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