Recepty snadno

Low carb / keto-friendly

Fewer carbs, more flavor.
Low carb and keto-friendly meals built on protein, vegetables and healthy fats.
Here you'll find breakfasts, main dishes and dinners without typical sides like pasta, bread and heaps of rice.
Good for weight loss, insulin resistance, or when you just don't want a “sugar crash” after every meal.

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approx. 10 minutes

Lightened egg spread with quark and chives in under 10 minutes

Light Czech egg spread without mayonnaise, made from quark, yogurt, mustard and chives.

approx. 10 minutes

Pico de gallo – Mexican tomato salsa in under 10 minutes

Fresh Mexican salsa of tomatoes, onion, chili, cilantro and lime for tortillas, tacos and grilled meats.

approx. 15 minutes

Chinese garlic green beans from the pan with sesame in under 15 minutes

Quick Chinese-style green beans with garlic, soy sauce, sesame and easy one-pan cooking.

approx. 10 minutes

Indian cucumber raita with mint and cumin in under 10 minutes

A cooling Indian yogurt dip with cucumber, mint and toasted cumin, great with spicy curry, meat or vegetables.

approx. 20 minutes

Grilled zucchini with herbed quark in under 20 minutes

Quick grilled zucchini with garlic herb quark as a light dinner or a side for grilling.

about 60 minutes

Crispy seed crackers without flour from a single baking tray

Simple savory crackers made from seeds, water and spices, baked on a single sheet pan without flour and without rolling the dough.

approx. 10 minutes

Blue cheese spread with walnuts in 10 minutes

Quick blue cheese spread with walnuts, fresh cheese and chives, ready without cooking in a few minutes.

about 30 minutes

Pork chops with garlic and caraway from one pan

Juicy pork chops with garlic, caraway and a short pan sauce, ready in one pan in half an hour.

about 30 minutes

Egg muffins with cottage cheese, spinach and ham to pack

Savory egg muffins made from eggs, cottage cheese, spinach and ham, baked in a tin and suitable for breakfast or a packed lunch.

about 30 minutes

Cheese balls with garlic and chives – quick savory canapés

Creamy cheese balls with garlic and chives for a celebration, ready without baking and without complicated preparation.

approx. 20 minutes

Roasted asparagus with lemon and Parmesan in 20 minutes

A spring side of asparagus with lemon, olive oil and Parmesan, roasted on a single baking sheet.

approx. 10 minutes

Radish salad with cottage cheese and chives in 10 minutes

A light spring salad of radishes, cottage cheese, cucumber and chives with no cooking.

approx. 15 minutes

Pickle rolls with ham and cream cheese – low carb canapés without bread

Crispy pickle rolls with ham, herbed cream cheese and chives. Quick low carb canapés with no cooking.

approx. 10 minutes

Black olive tapenade – quick spread with capers and lemon

Savory Mediterranean spread of black olives, capers, lemon and olive oil, ready in 10 minutes.

approx. 55 minutes

Baba ganoush – roasted eggplant dip with tahini and lemon

Creamy Middle Eastern roasted eggplant dip with tahini, lemon, garlic, and olive oil.

approx. 20 minutes

Summer salad of peppers and tomatoes with onion

Quick summer salad of fresh peppers, tomatoes, onion and a simple vinegar dressing.

approx. 20 minutes

Lamb’s lettuce salad with egg, radishes and mustard dressing

Fresh lamb's lettuce salad with hard-boiled eggs, crunchy radishes and a simple mustard dressing.

approx. 40 minutes

Roasted zucchini with eggplant, garlic and Balkan cheese

Simple sheet-pan vegetables with garlic, oregano and crumbled Balkan cheese. Works well as a light main dish.

approx. 10 minutes, approx. 20 minutes

Eggs in a glass with chives – quick breakfast in 10 minutes

Soft eggs in a glass with butter, chives and exact cooking time. A simple warm breakfast from a few ingredients.

approx. 15 minutes

Pickled hermelín in a jar with onion and spices

Homemade pickled hermelín with onion, garlic, paprika and spices. Just layer in a jar and let it rest.

approx. 20 minutes

Yogurt dip with cucumber, garlic and dill

A light yogurt dip with grated cucumber, garlic and dill. It goes well with grilled food, roasted potatoes and vegetables.

approx. 10 minutes

Garlic and parsley shrimp – quick skillet in 10 minutes

Juicy shrimp with garlic, lemon and parsley from one pan. A quick main course with no complicated prep.

25 min.

Trout in Butter with Caraway and Lemon (Czech Style)

Trout in butter with caraway and lemon – a quick Czech-style pan fish ready in half an hour. Tender flesh, fragrant butter with caraway, and bright lemon make a simple but delicious lunch or dinner that goes well with potatoes or a salad.

15 min.

Pan-seared salmon with lemon butter (under 15 minutes)

Pan-seared salmon with lemon butter – a quick recipe in under 15 minutes that tastes like restaurant fare. Crispy skin, juicy flesh and a simple lemon-herb butter sauce. An ideal light lunch or dinner when you want something really good without extra effort.

Low carb / keto-friendly

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