Protein pancakes
Protein pancakes are perfect for a healthy and filling breakfast or snack. They are rich in protein, supporting muscle growth and providing energy for the whole day. Enjoy!
Recipe for Protein Pancakes
Ingredients
💡
4 servings
Nutrition Values
- Nutritional values apply to 2 servings (approximate only).
- Energy: 1,840 kJ / 440 kcal
- Protein: 30 g
- Fats: 12 g
- Fiber: 6 g
- Cholesterol: 190 mg
- Sodium: 300 mg
- Salt: 1.5 g
- Carbohydrates: 40 g
Preparation steps for protein pancakes
- 1 Prepare the batter: In a bowl, mix the flour, protein powder, and a pinch of salt. In a separate bowl, whisk the eggs, add the milk and vanilla extract (if using). Gradually add the wet ingredients to the dry ingredients, stirring until a smooth batter forms.
- 2 Let the batter rest: Allow the batter to rest for approximately 15–30 minutes. This improves the consistency and results in softer and fluffier pancakes.
- 3 Cook the pancakes: Heat a medium-sized pan with a small amount of oil or butter. Once the pan is hot, pour a small ladle of batter onto it and spread it evenly. Cook until bubbles begin to form on the surface and the edges become firm, about 2–3 minutes.
- 4 Flip and cook: Carefully flip the pancake and cook for another 1–2 minutes until golden brown. Transfer the cooked pancakes to a plate and repeat with the remaining batter.
- 5 Serve: Stack the protein pancakes on a plate and serve with your favorite toppings, such as fresh fruit, Greek yogurt, nut butter, or maple syrup.
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