Protein oat cookies
Protein oat cookies are a great choice for a healthy and tasty snack packed with protein. This simple recipe combines oats and protein powder, allowing you to enjoy cookies that support both your health and performance.
Recipe for Protein Oat Cookies
Ingredients
💡
1 plech
Nutrition values
- Values are for 2 cookies (approximate)
- Energy: 700 kJ / 170 kcal
- Protein: 10 g
- Fats: 6 g
- Carbohydrates: 20 g
- Fiber: 3 g
- Sugars: 10 g
- Salt: 0.2 g
Preparation Steps for Protein Oat Cookies
- 1 Preheat the oven: Preheat your oven to 180°C (350°F) and line a baking tray with parchment paper.
- 2 Mash the banana: Mash a ripe banana with a fork until smooth.
- 3 Combine the ingredients: In a large bowl, mix oats, protein powder, mashed banana, peanut butter, honey, and milk. Stir well until a thick dough forms. Add chocolate chips if desired.
- 4 Shape the cookies: Scoop the dough with a spoon, shape small balls, and flatten them slightly into cookies. Place them on the prepared baking tray lined with parchment paper.
- 5 Bake: Bake in the preheated oven for about 12–15 minutes until the edges turn golden brown.
- 6 Serve: Let the cookies cool completely after baking, then serve. Store them in an airtight container.
- Tip Increase fiber content: Add a handful of chopped nuts or chia seeds to the dough for extra crunch and fiber boost.
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